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🇳🇵 Nepal

Curated by Vinod Kumar Jain & Amit Jain · All Frontier Global · free, no login · reviewed 2026-07-05

Himalayan peaks meet spiritual serenity

In focus · 2026

Nepal's headline export to India is now electricity: under a 2024 pact targeting 10,000 MW of hydropower sales over ten years, monsoon surpluses flow south — and onward to Bangladesh via India's grid in South Asia's first trilateral power trade. The open border, the 1.6-to-1 currency peg and treaty-based access make this the most frictionless India corridor anywhere. The politics are less settled: a Gen-Z uprising toppled the government in September 2025 and pushed the country to fresh elections in March 2026.

Capital
Kathmandu
Currency
Nepalese rupee (NPR)
Population
30,900,000
Languages
Nepali
Region
Asia
Drives on
left
Plugs
C, D, M
Voltage
230V / 50Hz
Emergency
100 (police) · 102 (ambulance)

Facts & figures

Official figures, each with its source and the date it was read — the key-facts panel above is rounded and undated.

Population 29,618,118 (2025), against 29,651,054 in 2024

GNI per capita US$1,570 (Atlas method, 2025), up from US$1,480 in 2024

GDP (current US$) US$45,489.8 million (2025), up from US$43,298.9 million (2024)

World Bank income classification: lower middle income — Region: South Asia; capital Kathmandu, per the same metadata endpoint.

Sourced notes — every figure above, with where it was read and when.

  1. 29,618,118 — World Bank Open Data (SP.POP.TOTL) · accessed 2026-08-24
  2. US$1,570 — World Bank Open Data (NY.GNP.PCAP.CD) · accessed 2026-08-24
  3. US$45,489.8m — World Bank Open Data (NY.GDP.MKTP.CD) · accessed 2026-08-24
  4. Lower middle income — World Bank Open Data (country metadata) · accessed 2026-08-24

Overview

Prayer flags snap in thin Himalayan wind as teahouse trails climb toward Everest and Kathmandu's stupas watch with painted eyes.

Trade & FTA

Trade agreements (4): Limited free-trade agreements; bilateral relations focus on South Asia.

Passport strength: visa-free/VOA to ~42 destinations. Nepali passport provides visa-free access to approximately 42 destinations.

India × Nepal hub ↗ All countries factsheet

Visas & entry

Typically 15–90 days; varies by nationality

e-Visa: no · Visa on arrival: Yes, for most at airport/border

Whether you need one: Not required for entry. India and Nepal maintain what the Embassy of India, Kathmandu itself describes as 'an open border and deep-rooted people-to-people contacts' between the two countries. The Embassy's own travel-documents guidance for Indian nationals names no visa as a requirement or option; it instead specifies which identity documents are accepted for cross-border travel (see instrument/fee below). No page fetched this session used the words "visa-free" verbatim, but no visa requirement, application process, or fee is stated anywhere on the Embassy's site for Indian nationals travelling to Nepal.

When the requirement applies: Indian ordinary-passport holders

How you apply: Visa-free entry under the longstanding India-Nepal open border arrangement. For air travel specifically, the Embassy of India, Kathmandu accepts exactly two documents from Indian nationals: a valid Indian passport, OR an original Election Commission of India Voter ID card bearing a photograph. The Embassy explicitly states a downloaded or online-printed Voter ID card is 'not acceptable as travel document', and that Aadhaar, PAN cards, driving licences, and embassy-registration documents are not accepted for air travel between the two countries.

How long you may stay: Not applicable in the usual visa-validity sense — no visa instrument governs entry, and no numeric cap on length of stay for Indian nationals in Nepal was found on the pages fetched this session.

Fee: None — no visa fee applies; no visa-issuing process for Indian nationals is described on the pages fetched.

Source freshness: Embassy of India, Kathmandu — both the homepage and the /valid-travel-documents page carried a last-updated date of 24 August 2026, the same day as this research.

Sourced notes — every figure above, with where it was read and when.

  1. Visa rule, instrument and freshness — Embassy of India, Kathmandu · accessed 2026-08-24
  2. Visa rule, instrument and freshness — Embassy of India, Kathmandu · accessed 2026-08-24

Getting around

Domestic flights and trekking on foot in the mountains; taxis and buses in cities.

Car vs taxi: Hire a car with driver for mountain roads; taxis/apps suffice in Kathmandu and Pokhara.

Money, SIM & tipping

Money: Cash outside Kathmandu/Pokhara; cards at city hotels; ATMs scarce on treks.

SIM & data: Cheap local SIMs (Ncell, NTC) at the airport; mountain coverage is patchy.

Tipping: Tip trekking guides/porters $5–10/day; 10% in restaurants appreciated.

Culture & language

Etiquette: Remove shoes at temples/homes, use the right hand, and walk clockwise around stupas.

Food: Try dal bhat, momos and thukpa; drink bottled, boiled or filtered water.

Say hello: Nepali — “Namaste (नमस्ते)” · thanks “Dhanyabaad (धन्यवाद)” · how much? “Yo kati ho? (यो कति हो?)”

Safety & emergency

Generally safe; main risks are altitude sickness and mountain road conditions.

Emergency
100 (police) · 102 (ambulance)
Police
100
Ambulance
102
Fire
101

Living, nomad & costs

For nomads: Emerging nomad presence in Kathmandu and Pokhara with budget-friendly accommodations, guesthouses with coworking areas, and backpacker community.

Education: Very affordable schools and universities for all levels.

Healthcare: Basic care affordable; quality care available in Kathmandu.

National consumer price inflation 5.22% y/y, based on eleven-month data of Nepali FY 2025/26 (food & beverage inflation 4.95%; non-food and services inflation 5.37%)

Sourced notes — every figure above, with where it was read and when.

  1. National consumer price inflation 5.22% y/y, based on eleven-month data of Nepali FY 2025/26 (food & beverage inflation 4.95%; non-food and services inflation 5.37%) — Nepal Rastra Bank (NRB) · accessed 2026-08-24

Good to know (legal)

Cities we cover (6)

KathmanduPokharaBhaktapurJanakpurNuwakotIlam

Kathmandu — Ancient temple city nestles in mountain valley

Arrival KTM · Tribhuvan International Airport — Taxi ~20–30 min, 6 km to Thamel.
Daily budget backpacker $15 · mid $30 · comfort $60 — Very budget-friendly
Places Pashupatinath Temple (Temple) · Boudhanath Stupa (Stupa) · Swayambhunath Stupa (Stupa)

Pokhara — Lakeside town gazes at Himalayan giants

Arrival PKR · Pokhara International Airport — Taxi ~10–15 min to Lakeside.
Daily budget backpacker $12 · mid $25 · comfort $50 — Cheapest lakeside base
Places Phewa Lake (Lake) · Sarangkot (Viewpoint) · Barahi Temple (Temple)

Bhaktapur — Medieval town preserves Newari heritage

Arrival KTM · Kathmandu Tribhuvan International (gateway) — Taxi ~35–45 min from the airport.
Daily budget backpacker $12 · mid $25 · comfort $50 — Medieval, extremely cheap
Places Bhaktapur Durbar Square (Historic square) · Nyatapola Temple (Temple) · Pottery Square (Artisan area)

Janakpur — Sacred pilgrimage site where Sita was born and married

Places Janaki Mandir (Temple) · Ram Navami Festival at Mithila Lake (Festival) · Mithila Art Museum (Museum)

Nuwakot — Ancient fortress town guarding Kathmandu Valley's northern gateway

Places Nuwakot Durbar (Historic Site) · Prithvi Narayan Shah Cave (Historic Site) · Trisuli River Valley (Viewpoint)

Ilam — Nepal's tea country with misty hills and verdant plantations

Places Ilam Tea Plantations (Scenic Area) · Antu Danda Sunrise Point (Viewpoint) · Kanyam's Mai Pokhari Temple (Temple)

City notes from Amit's own travels — the interactive travelogue holds the full record

Trade deep-dive

India-Nepal Treaty of Peace and Friendship 1950 (Open-Border): Nepal India-Nepal Treaty of Peace and Friendship 1950 (open-border framework + national-treatment + people-movement) anchors uniquely-deep bilateral framework.

india-nepal-treaty-1950

India-Nepal Treaty of Peace and Friendship 1950 (Article 6+7 framework: open-border framework · national-treatment for Nepalese in India + Indians in Nepal · free-movement of people without visa-passport · employment-rights · property-rights · open Indo-Nepal border ~1,800km · Birgunj-Raxaul + Bhairahawa-Sunauli + Biratnagar-Jogbani lanes) anchors uniquely-deep bilateral framework. SAARC + SAFTA + India-Nepal Power Trade Agreement 2014 framework. ~6M+ Nepalese-diaspora in India + ~1M+ Indian-diaspora in Nepal.

India implication: India anchors Nepal trade ~65% of Nepali foreign-trade + Indian-Power-Utility hydropower cooperation (NTPC + GMR + Tata Power + SJVN ~1.4GW operational) + open-border people-movement + bilateral cooperation framework.

Outlook: Nepal India-Nepal Treaty 1950 framework durably structural; hydropower + bilateral cooperation deepens through 2030.

Bloc — BBIN: Nepal is BBIN sub-regional cooperation member (founded 2015); BBIN Motor Vehicles Agreement framework + sub-regional connectivity cluster anchors deepening cooperation.

Nepal BBIN sub-regional framework (Bangladesh-Bhutan-India-Nepal · founded 2015 · BBIN-MVA Motor Vehicles Agreement 2015 framework · cross-border road-transport framework · electricity-trading framework · 1,800km Indo-Nepal open-border framework adjacency · 4,096km India-Bangladesh border framework adjacency) + SAARC dormant + SAFTA framework. India-Nepal Treaty 1950 + India-Nepal Power Trade Agreement 2014 framework.

India: India anchors BBIN sub-regional cooperation framework + India-Nepal Treaty 1950 + India-Nepal Power Trade Agreement 2014 + open-border framework + bilateral cooperation framework.

Sector — Hydropower + India-Nepal Treaty 1950: Nepal hydropower framework (~83GW potential · ~1.4GW operational) anchors bilateral cluster + India-Nepal Treaty 1950 open-border framework + Indian-corporate Kathmandu cluster.

India’s role: Indian-power-utility (NTPC + GMR + Tata Power + SJVN) + Indian-corporate Kathmandu cluster + Nepal Electricity Authority cooperation + India-Nepal Treaty 1950 open-border framework.

Nepalese hydropower cluster (~83GW potential · ~1.4GW operational · NEA Nepal Electricity Authority + GMR + Tata Power Indian-corporate hydropower-projects) + India-Nepal Power Trade Agreement 2014 + Cross-Border Trans-Boundary Power Transmission framework.

Product — Pashmina & Handicrafts: Nepal's high-altitude pashmina wool, sourced from mountain goats and woven into shawls, anchors a longstanding handicraft-export tradition alongside wood carving and metalwork. This craft-based trade forms a structural, non-hydropower pillar of Nepali exports, distinct from the electricity trade that anchors the country's economic relationship with India.

Sector — Himalayan Trekking Tourism: Nepal's Himalayan peaks, including Everest, anchor a longstanding mountaineering and trekking-tourism sector that draws visitors from across the world to the country's mountain regions. This tourism sector forms a structural pillar of the Nepali economy distinct from the hydropower-export relationship the country maintains with India.

Future vector — High-Altitude Agricultural Diversification: Nepal's varied altitude bands, from subtropical lowlands to alpine highlands, frame a future-vector theme of diversifying agricultural exports into herbs, tea and speciality crops suited to specific elevations. This structural direction builds on the country's traditional farming base independent of its hydropower and trekking-tourism sectors.

Sector — remittances equal to 28.2% of GDP

Money sent home by Nepali workers abroad reached NPR 2,121 billion in the first eleven months of Nepali fiscal year 2025/26 (mid-July 2025 to roughly mid-June 2026), per Nepal Rastra Bank's own current-macroeconomic figures. NRB's reporting puts the full prior fiscal year's remittance inflow at 28.2% of GDP (FY 2024/25) — a scale large enough that the central bank surfaces it on its own homepage alongside headline inflation, rather than only in a specialised balance-of-payments release.

India implication: Movement between India and Nepal is unrestricted under the open border the two governments maintain — the Embassy of India, Kathmandu describes it as characterised by 'an open border and deep-rooted people-to-people contacts' — but NRB's published remittance figures do not break the total down by source country, so an India-specific remittance figure is not quantifiable from what was fetched this session. See deferred[].

Outlook: NRB's homepage did not itself state a year-on-year growth rate for the remittance total or a full-year FY 2025/26 projection, so whether the 28.2%-of-GDP share is rising or easing from FY 2024/25 is not confirmed from what was fetched this session; the eleven-month FY 2025/26 total is the most current published read available.

Sector — a same-day 20,314 MWh cross-border export reading

Nepal Electricity Authority (NEA), the state power utility, runs a live operational dashboard on its own homepage. Its 'Energy Details' panel, captured 24 August 2026, showed a same-day 'Export' reading of 20,314 MWh. What was retrieved this session is a live meter value, not a periodic report — it names no destination country, no contracted export capacity, no bilateral power-trade agreement, and no revenue figure alongside that reading.

India implication: Nepal's power grid has no cross-border interconnection other than to India, so a same-day export reading of this kind is understood to reflect power moving onto the Indian grid — but that connection is contextual, not a statement NEA's own page text made explicitly, and NEA gives no India-specific volume, capacity, or revenue figure. See deferred[] for what would firm this up.

Outlook: NEA's Transmission Directorate publishes separate operational reports (transd.nea.org.np) and the utility posts Annual Reports in their own section (nea.org.np/en/category/annual-reports); neither was fetched this session, so no trend, seasonal pattern, or contracted-capacity trajectory can be stated beyond the single 24 August 2026 reading.

Sourced notes — every figure above, with where it was read and when.

  1. Remittance inflows NPR 2,121 billion, first eleven months of FY 2025/26; remittances equal to 28.2% of GDP in FY 2024/25 — Nepal Rastra Bank (NRB) · accessed 2026-08-24
  2. Live 'Export' reading of 20,314 MWh, NEA homepage 'Energy Details' panel, captured 24 August 2026 — Nepal Electricity Authority (NEA) · accessed 2026-08-24

Frequently asked

Do Indian passport holders need a visa for Nepal?

Typically 15–90 days; varies by nationality

What currency does Nepal use?

Nepal uses the Nepalese rupee (NPR). Capital: Kathmandu.

What trade agreements does Nepal have?

Limited free-trade agreements; bilateral relations focus on South Asia.

Is Nepal safe for travellers?

Generally safe; main risks are altitude sickness and mountain road conditions.

What is Nepal's population and economic profile?

Nepal's population was 29,618,118 in 2025, against 29,651,054 in 2024 (World Bank). GNI per capita (Atlas method) was US$1,570 in 2025, up from US$1,480 in 2024, and the World Bank classifies Nepal as a lower-middle-income economy. GDP reached US$45,489.8 million in 2025, up from US$43,298.9 million in 2024.

Do Indian citizens need a visa to visit Nepal?

No. Indian and Nepali nationals move under a longstanding open border, and the Embassy of India, Kathmandu's own guidance for Indian nationals does not list a visa as a requirement. For air travel between the two countries specifically, the Embassy states only two documents are accepted: a valid Indian passport, or an original Election Commission of India Voter ID card bearing a photograph — a downloaded or printed voter ID, Aadhaar, a PAN card, and a driving licence are all explicitly rejected as travel documents.

How is Nepal's inflation trending?

Nepal Rastra Bank recorded national consumer price inflation of 5.22% year-on-year based on eleven-month data for Nepali fiscal year 2025/26, with food and beverage inflation at 4.95% and non-food/services inflation at 5.37%. No comparison against India's own inflation rate, and no rent, meal, or transit cost breakdown, was located on the pages fetched this session.

How important are remittances to Nepal's economy?

Very. Nepal Rastra Bank recorded remittance inflows of NPR 2,121 billion in the first eleven months of FY 2025/26, and its figures put remittances at 28.2% of GDP for FY 2024/25 — a scale the central bank tracks alongside headline inflation on its own homepage. NRB's published figures do not break the total down by source country, so an India-specific share is not available from what was fetched this session.

Does Nepal export electricity to India?

Nepal Electricity Authority's live homepage dashboard showed a same-day 'Export' reading of 20,314 MWh, captured 24 August 2026. Nepal's grid has no cross-border interconnection other than to India, so this is understood to reflect power moving onto the Indian grid, though NEA's own page text does not name a destination, contracted capacity, or revenue figure for that reading.

Sourced notes — every figure above, with where it was read and when.

  1. What is Nepal's population and economic profile? — World Bank Open Data · accessed 2026-08-24
  2. What is Nepal's population and economic profile? — World Bank Open Data · accessed 2026-08-24
  3. What is Nepal's population and economic profile? — World Bank Open Data · accessed 2026-08-24
  4. Do Indian citizens need a visa to visit Nepal? — Embassy of India, Kathmandu · accessed 2026-08-24
  5. Do Indian citizens need a visa to visit Nepal? — Embassy of India, Kathmandu · accessed 2026-08-24
  6. How is Nepal's inflation trending? — Nepal Rastra Bank (NRB) · accessed 2026-08-24
  7. How important are remittances to Nepal's economy? — Nepal Rastra Bank (NRB) · accessed 2026-08-24
  8. Does Nepal export electricity to India? — Nepal Electricity Authority (NEA) · accessed 2026-08-24

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